Parenthood

Tips for Talking With Young People About Sex

Sex can be a tricky and  uncomfortable conversation topic for  many people, especially when it comes to talking with young people. At the end of the day, the vast majority of young people will be curious about sex at some point; it’s far preferable for them to be equipped with accurate information about safer sex, boundary setting, and consent despite the associated discomfort. Furthermore, the only way anyone, adults and young people alike, can mitigate that discomfort and the taboo around sex is to open up these conversations. Sex is nothing to be ashamed of and unfortunately, in the United States, it’s often perceived as dirty and inappropriate. The reality is that it’s a fun and normal part of being human.

A foundational part of talking about sex,  like any complex subject, is to familiarize yourself with relevant terminology. Talking about sex with young people doesn’t mean you should go around talking to toddlers about explicit sex acts but there is a way to introduce the topic in a gradual, age-appropriate way that builds on itself. Starting to introduce proper terms like “penis,” “vulva,” “vagina,” “clitoris,” “buttocks,” and “nipples” even before a child is verbal is a great starting point. Though introducing these terms may feel uncomfortable, at the end of the day they’re simply names for body parts that everyone should get used to using. 

As kids get a little older, it is vital to help them get acquainted with the concepts of consent and boundaries, both within and outside a sexual context. Kids must be taught that no one has a right to their body and they have every right to say no to being touched in any way. This also works the other way, kids must be taught to respect other people’s consent and boundaries. 

It’s important to keep in mind that these days, as children are introduced to the internet earlier and earlier, they are more prone to being prematurely exposed to explicit content. This will inevitably prompt natural curiosity that the adults in their lives need to be prepared to address. 

As a young person gets closer to the onset of puberty, this is the a time to start discussing bodily changes, menstruation, and masturbation. There are plenty of books that cover these topics extensively that can be beneficial to both the child and adult in question. 

Ultimately, regular conversations with young people about sex and adjacent topics is a good way to ensure they’re equipped with the necessary information to make good decisions about their bodies and their sex lives (if and when they choose to have one).  

Having these conversations can certainly be daunting. That’s where we come in! Embrace Sexual Wellness has a program specifically aimed at helping parents and other caregivers be sex-positve role models for the children in their lives. To learn more about how you can start to feel prepared and empowered for these conversations, check out this link.

6 Tips for If You and Your Partner Aren't on the Same Page About Kids

Compromise is typically a good way to navigate relationship disagreements, but what about when it comes to kids? There’s no way to have half a child or only parent them for half of their life. Being responsible for a human life is a huge decision and navigating disagreement around it is understandably stressful. Hopefully this guide will help you navigate it as effectively as possible. 

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  • Remember that kids aren’t the answer to your relationship problems

    • Think and talk about the relationship itself. Is it strong and allowing you to grow as a person? Do you feel like your best self in the relationship? If you’re looking to have kids in the hopes it will bring you and your partner together, definitely step back and reconsider both because it will more than likely cause more strain on the relationship.

  • Ask yourself the hard questions and then ask each other

    • What are you hoping kids will bring to your life that you don’t experience now? 

    • What are you afraid of if you do have kids? 

    • What happened in your parents’ or caregivers’ marriages after having kids? 

    • Will you feel unfulfilled if you don’t have kids?

    • Will you resent your partner if you do have kids and end up with a responsibility you may not want? 

    • What hesitations do you have about having kids and are there ways to compromise to work around them? 

  • Remember that this is you and your partner versus the problem at hand, not you versus your partner

  • Avoid ultimatums

    • Ultimatums are no good for anyone. Threats are not the way to make a life changing decision and will only breed resentment. 

  • See a professional

    • Some problems are simply too big to tackle yourself and there’s no reason to white knuckle through it. Talking to a therapist like the ones at Embrace Sexual Wellness is a great start to navigating this disagreement. 

  • Don’t go in with an agenda; go in with an open mind and open ears

    • If you try to get combative right from the start, it will only create more tension. 

  • Recognize when it’s healthier to split ways

    • Breakups usually aren’t easy, especially when they’re not due to a lack of love. Sometimes, you might just be fundamentally incompatible and staying in a relationship like that won’t allow you to get your needs met

    • Sacrificing your happiness is a lose-lose situation. Everyone involved deserves to find happiness and to have their needs met

Resources:

Intimacy After Childbirth

Giving birth is one of the most incredible acts a human body can perform, as well as one of the most strenuous. After a hormonal, physically traumatic experience, it’s not uncommon for birth givers to not want intimacy afterwards. On top of the physical effects to the body and the emotional drain of birth, intimacy can be a difficult activity to prioritize with a newborn to tend to which sometimes involves breastfeeding, which is additionally physically draining. 

Generally, it takes six weeks from birth to be fully healed in and around the vulva and vagina, though this timeline varies from person to person. Engaging in penetrative intimate acts is generally not advisable before fully healing. That being said, each individual should prioritize the advice from their healthcare professional. It’s important to note that if and when everyone involved in the relationship does feel ready for penetrative sex, contraception is still vital as pregnancy is a risk regardless of whether or not the birthgiver is breastfeeding and whether or not their period has resumed. 

All partners involved should focus on practicing patience and flexibility with the postpartum intimacy timeline because you may feel ready at different paces. It’s likely that you’ll gradually progress, rather than going from feeling unready for any intimacy to ready for all types of intimacy in an instant. The progression might not even be linear, and it’s important to maintain an open line of communication as needs and boundaries shift. 

Both physical and emotional changes will factor into your timeline and individual boundaries and needs. Some physical changes after birth for the birth giver that may occur are aches and pains, vaginal dryness, and hormonal imbalances. All partners may experience exhaustion, feeling “touched out” from handling the newborn all day, and general emotional overwhelmedness. The changing dynamic that results from a child, whether they’re the first child or not, can be frustrating and difficult to navigate, resulting in feeling emotionally drained. For the birth giver, body image may additionally be difficult to navigate postpartum and intimacy may feel too exposing. Furthermore, for birth givers that choose to breastfeed, nursing releases oxytocin which increases bonding with the child but suppresses libido. Though physical intimacy may feel difficult in the midst of all these changes, it’s an important part of feeling connected to your partner(s).

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As you navigate postpartum intimacy, you may want to keep the following tips in mind...

  • Intimacy can look many ways and doesn’t necessarily need to have a sexual connotation. Cuddling, giving each other massages, and even emotional conversations can foster a feeling of intimacy. 

  • It’s possible that intimacy won’t feel as good or desirable immediately after birth as it did before birth but that doesn’t mean it will stay that way forever.

  • If physical intimacy doesn’t feel feasible, simply making time for one another and small caring gestures can make all the difference in maintaining an intimate emotional connection

  • Physical intimacy and sex should happen on your terms, not how you feel you “should” practice it. Length and timing of intimacy, type of intimacy, or any other factor should function to make you feel connected and comfortable. 

    • For instance, though typically sensual time has a nighttime connotation, this doesn’t have to be the case. Especially for exhausted parents, bedtime may not foster a desire for intimacy. Shifting to earlier timing might be a good option when your schedules allow. 

    • Another example is length of intimacy; intimacy and sex don’t need to be long, drawn out sessions if that doesn’t sound good. Quickies are your friend

  • Remember that while changes in a relationship dynamic, changes in libido, hormonal changes, and low energy are frustrating parts of navigating postpartum life, they are all completely normal. They, too, shall pass. 

Everyone’s postpartum intimacy journey is a deeply personal experience but some useful external resources that may help guide you are… 

Above all, give yourself and your partner(s) as much grace as possible and try to practice patience. Encountering challenges is part of the journey and eventually, everything will find its place in your life.