Prostate Stimulation: Benefits, Debunking Myths, and Getting Started

Written by Seth Taylor, ALMFT

The prostate, a small gland between the bladder and the rectum, has gained increased attention recently for its potential pleasure and health benefits. While historically associated with male sexual pleasure in the context of cisgender, heterosexual relationships, it's important to recognize that prostate stimulation can bring pleasure and health benefits to all individuals with a prostate, regardless of their sexual or gender identity. In this article, we will explore the benefits of prostate stimulation, debunk myths and misconceptions, and provide evidence-based information for individuals of all sexual identities to embrace and explore this often-overlooked aspect of sexual health.

What are the benefits of prostate stimulation?

The prostate gland is an erogenous zone; prostate stimulation can result in pleasurable sensations and even orgasms. However, the benefits of prostate stimulation go beyond sexual pleasure. Research has shown that regular prostate stimulation can have various health benefits. Some potential benefits of prostate stimulation may include the following:

1. Improved prostate health

Prostate stimulation can help release prostatic fluid (a fluid important for the proper functioning of sperm cells and fertility in people with a prostate), which may help reduce the risk of inflammation, infection, and prostate-related health issues such as benign prostatic hyperplasia (BPH) and prostatitis. Prostate health may or may not be something you have on your mind, but education on the topic can help you stay on top of your prostate health.

2. Enhanced sexual function

Prostate stimulation can improve sexual function by increasing blood flow to the pelvic area, enhancing sensitivity and pleasure, and potentially helping with issues such as erectile dysfunction (ED).

3. Reduced stress and improved well-being

Prostate stimulation can promote relaxation and stress reduction, similar to other forms of sexual activity. Reduced stress can also improve physical health by lowering the risk of heart disease, high blood pressure, weakened immune function, and other stress-related issues. It can also lead to enhanced mental well-being, better cognitive functioning, increased productivity, improved sleep quality, and strengthen relationships.

4. Enhanced emotional intimacy 

Prostate stimulation can be a form of sexual exploration and intimacy with a partner that promotes emotional bonding and intimacy. Given the historical stigma of prostate stimulation, many people with a prostate have never explored this part of their body and may feel vulnerable. Whether for health, pleasure or whatever your reasoning, including a partner in your process, may deepen intimacy and understanding between each other and each other’s bodies.

What are some myths and misconceptions about prostate stimulation?

Despite the potential benefits of prostate stimulation, several myths and misconceptions may discourage individuals from exploring this aspect of their sexual health. Let's debunk some of these myths with evidence-based information:

Myth #1: Prostate stimulation is only for homosexual cis men. This is a common misconception. Prostate stimulation can bring pleasure and health benefits to all individuals with a prostate, regardless of their sexual or gender identity.

Myth #2: Prostate stimulation is only for individuals with specific health conditions. While prostate stimulation may be therapeutic for certain prostate-related health conditions, such as prostatitis or BPH, it can also be a pleasurable and healthy sexual practice for individuals without specific health concerns.

Myth #3: Prostate stimulation is painful or dangerous. With proper technique, lubrication and communication, prostate stimulation should not be painful or dangerous. It's important to start slowly, use appropriate tools (such as prostate massagers or fingers), and communicate with your partner (if applicable) to ensure a safe and pleasurable experience.

Myth #4: Prostate stimulation is not "normal" or "acceptable" for individuals with diverse sexual identities. Prostate stimulation has nothing to do with one's sexual orientation, gender identity, or acceptability. It's a normal aspect of human anatomy and sexual health, and all individuals with a prostate, regardless of their sexual identity, have the potential to experience pleasure and health benefits from prostate stimulation.

How do I begin exploring prostate stimulation?

If you are interested in exploring prostate stimulation, here are some tips for getting started:

Educate yourself.

Learn about the prostate's anatomy, different prostate stimulation techniques, and potential health benefits. Refer to reputable sources such as medical journals, sexual health websites, and educational resources on sexual health and anatomy. Some books I’d recommend include “Ultimate Guide to Prostate Pleasure: Erotic Exploration for Men and Their Partners” by Charlie Glickman, “Anal Pleasure and Health: A Guide for Men, Women and Couples” by Jack Morin Ph.D., and “The Guide to Getting It On” by Paul Joannides.

Communicate with your partner.

Open and honest communication is crucial if you have a partner. Discuss your interests, desires, and concerns about prostate stimulation, and make sure you both have clear boundaries and consent.

Use proper techniques and tools.

Proper technique for prostate milking and appropriate tools, such as prostate massagers, finger gloves or finger condoms, prostate stimulating tools, and prostate vibrators, are important for a safe and pleasurable experience. Start slowly and gently, using plenty of lubrication, and listen to your body's cues. 

Practice self-care.

Like any sexual activity, self-care is important for prostate stimulation. Pay attention to your body, take breaks when needed, and prioritize your physical and emotional well-being.

Consult with a healthcare professional.

If you have any specific health concerns or medical conditions related to the prostate, it's always best to consult a healthcare professional. They can provide personalized advice and guidance based on your individual health needs.

Takeaways

Prostate stimulation is a pleasurable and healthy aspect of sexual health that can benefit all individuals with a prostate. It's important to debunk myths and misconceptions, educate ourselves, communicate with our partners, and prioritize self-care when exploring prostate stimulation. Remember that sexual health is a personal and individual aspect of our lives, and everyone has the right to investigate and enjoy their unique pleasures and experiences.

Looking to Enjoy Sex When Trying to Conceive? Here Are 4 Tips

Conceiving is an exciting time for a lot of reasons, but sexiness isn’t generally known as one of them. The process of trying to conceive for some can border on business at times between tactics like tracking ovulation cycles and scheduling sex. Regardless of efficacy, this definitely takes some of the fun and pleasure out of sex and it can start to feel like more of a chore than anything else. Having sex with a goal doesn’t mean it has to be devoid of fun! Here are some tips for enjoying sex while conceiving is on the brain:

1) Switch it up

• Perhaps an obvious point, but an important one nonetheless, keep it fresh! Whether that means trying out sex toys, new positions, BDSM/kink, shared erotica or porn, new times of day, or another tactic, keeping it fresh will help retain the excitement that sex brings.

2) Try to enjoy the journey even though the motivation behind the sex is destination-oriented

• When you’re having sex more frequently than you might otherwise, it’s tempting to want to cut to the chase and skip the foreplay. All this will do in reality is diminish your enjoyment, and potentially make it harder to have sex at all; for instance, if you can’t produce lubrication because you haven’t had enough foreplay, penetration might not work at all. All this is to say that foreplay is worth the time and will make sex feel less like a chore. Furthermore, it will help you feel more connected to your partner and more at ease.

• A related point is to try to have both “goal oriented” sex for your conception journey and additionally, sex just for fun. If all your sex is goal oriented, the stress and pressure begins to be associated with sex might serve to discourage you from having it.

3) Spontaneity versus scheduling

• There are pros and cons to spontaneous sex versus scheduling sex. Spontaneous sex might feel more natural and less pressured, while scheduling sex allows for synchronicity with fertility cycles. Ultimately, it will depend on the personalities of the people in the relationship which one works better, but leave the door open for a combination of both (or at least try not to get stuck in the thought that one is empirically better than the other).

4) Spend some time apart

• This might seem counterintuitive to your ultimate goal but in fact, time apart will allow you both to have more “me time” to care for yourself. Conceiving to have a child is not only a physically process but an intensely emotional one and you owe it to yourself to care for yourself properly. Additionally, too much time together can be suffocating and make it hard to feel sexy when the time comes, so do yourself a favor and spend time alone.

Congratulations on your decision to try to conceive, and hopefully some of these tips will help you ensure that the journey is as enjoyable as possible while getting you where you want to be! If you continue to struggle to enjoy sex while conceiving and it becomes an issue, consider speaking to a sex therapist like one of the professionals at Embrace Sexual Wellness.

Wondering About Relationship Therapy? Here are 3 Myths to Debunk

Relationship therapy is a great tool that, unfortunately, is often stigmatized and surrounded by myths that disincentivize people from utilizing it. Some of these myths include that relationship therapy is only for those on the brink of divorce, that relationship therapy is a cop out from fixing the problem yourselves, that a stranger couldn’t possibly help your relationship, and that the therapist will take sides or favor one partner over the other. Here are some of the most common myths; let’s breakdown why each one is incorrect.

1) Relationship therapy is only for those on the brink of divorce

While some people certainly go to therapy as a last resort to avoid the end of the relationship, that is far from the only valid reason to try relationship therapy. Perhaps you need to fine tune communication skills, or maybe there’s a desire discrepancy negatively impacting your sex life, or maybe you’re struggling to feel connected following the birth of a child; these examples and dozens more have the potential to benefit from relationship therapy.

2) Relationship therapy is a cop out from fixing the problem yourselves

Asking for help is not a weakness, it’s a strength. There is a reason that tools like relationship therapy exist; they’re there to be used, and they’re there because they have a documented history of helping people. Not only does a therapist bring their expertise to the table that people without formal psychological training don’t usually have, but they also serve as a mediator to try to ensure that all parties are not only heard, but understood. Wellness experts like personal trainers and physicians are much less stigmatized even though their role is similar to a relationship therapist’s in that their expertise facilitates their clients’ wellness. The choice to seek help from an expert is smart, not weak.

3) The therapist will take sides or favor one partner over the other(s) (especially if attending therapy was initiated by one more than the other(s))

In a successful therapeutic dynamic, this should not be the case. Ideally, everyone should feel heard and validated, and the therapist’s role is to facilitate that. Taking one side over another would only serve to alienate someone and therefore undermine the goal of the therapy.

Despite the stigma, relationship therapy is nothing to be ashamed of and with the right therapist, it can be a powerful tool. If you’re interested in learning more about whether or not relationship therapy is a good fit for you, reach out to Embrace Sexual Wellness.