Sex therapy is a therapeutic niche that addresses a wide range of sexuality-related concerns. Sexuality is a central part of being human so it makes sense that there is a need for professionals to guide us through issues pertaining to such a personal and important subject. Even the most knowledgable people about sexuality and relationships can benefit from having a neutral third party to work through internalized biases and judgments, relationship issues, sexual and gender identity, and more. Here are some reasons why you may seek a sex therapist:
You’re processing sexual trauma
Did you know that every 68 seconds, an American is sexually assaulted? Sexual assault is probably the first thing that comes to mind when you think of sexual trauma and while sexual trauma does include assault, it encapsulates more than that. It also includes issues such as chronic objectification and sexual shaming, sexual harassment like being catcalled, and both physical and emotional incest. These are complex, damaging traumas that left untreated can lead to depression and anxiety, among other issues. Sex therapists can help you work through your sexual trauma and any associated issues.
You’re unsatisfied with the state of your sex life and/or relationship as a whole
Sex therapy is a great resource for both individuals and people in a relationship working through sex and relationship issues. Humans are imperfect and therefore so are our relationships. Sometimes relationship and/or sex life tension start feeling insurmountable, which is where a sex therapist comes in. They can help individuals identify their wants and needs and work through sexual dissatisfaction. For people in relationships seeking treatment together, a therapist can mediate a discussion where all partners can have a say and be heard, facilitating a hopefully effective and kind dialogue.
You have difficulty achieving orgasm or arousal
There is nothing wrong with struggling to achieve orgasm or arousal. That being said, if it bothers you, you might consider seeking out a sex therapist after identifying or ruling out any physical causes. A therapist can help you pinpoint the source of the difficulty and work through it with you. Even if you are unable to “fix” the issue, a good therapist can hopefully help you find ways to have a healthy, fulfilling sex life.
These are just a few examples of what sex therapy can be helpful for. If you’re unsure if sex therapy is right for you or where to start, reach out to ESW team to see if we may be a fit for you.
