Sugar Dating: What to Know About Sugar Babies and Sugar Daddies

Sugar dating is a mutually beneficial relationship dynamic that involves financial benefits in exchange for companionship. Sugar daddies and mommies will give sugar babies money, experiences, networking, and/or gifts in exchange for companionship and/or intimacy. Each individual dynamic is unique to the people involved, and therefore the specifics of the exchange vary as well. Sometimes the exchange involves sex and physical intimacy, while others involve only companionship. The most common pairing is an older, wealthy man and a younger woman, but people of all ages and genders can participate in sugar dating. Sugar dating is particularly popular among college students looking for financial support for school. In this blog, we will explore the concept of sugar dating, risks, and safety tips for people interested in being a sugar baby.   

How much do sugar babies make from sugar dating?

This part of sugar dating is, once again, unique to the people involved. Arrangements can involve a pay-per-date model, a consistent monthly allowance, networking and mentorship, and/or non-cash gifts. While the details of each arrangement cause a sugar baby’s income to vary greatly, it is estimated that sugar babies earn an average of $2800 USD per month from a sugar parent. It is up to the people in the relationship to decide what exchange makes the most sense. Some sugar babies need consistent financial assistance, while others are simply seeking a more lavish lifestyle. These different motivations will affect the compensation a sugar baby is seeking. For a sugar parent, considerations for what they want to provide include their income and what they want out of a sugaring relationship.    

What are the risks of sugar dating and how do sugar babies stay safe?  

As with any dynamic involving intimacy, such as non-sugar dating, there will be risks due to the vulnerability involved. The nature of the exchange, almost exclusively involving an economically stable person with an economically unstable person, which inherently creates a power imbalance. The danger of this is that it can lead to harassment, assault, and manipulation. Most of the dangers, however, are not unique to sugar dating, but when monetary gain and a power imbalance are involved, it is especially important to be vigilant about safety. That being said, there are also many instances of safe, healthy sugar dating practices.

Here are some tips to help sugar babies stay safe while sugar dating:

1. Meet for the first time in a public place and handle your own transportation to and from the date. Tell a trusted person where you will be and share your location, if possible.

2. Video chat or call the potential sugar parent before meeting in person. Calling is a good way to get a sense of a person’s personality and will also give you a better gut feeling about whether or not you can trust them, as opposed to over text.

3. Use a Google Voice number instead of your cell number. Using an alternative phone number for your sugaring life helps you maintain separation between that and the rest of your life. Furthermore, it avoids giving an unknown individual a piece of private information that can be used to look you up or find additional details about you.

4. Maintain a degree of privacy about your personal life. You do not have to share every aspect of your life with a sugar parent. You can choose to use an alias and decide to keep details like where you live and the name of your school or workplace. In the event that things go south, a sugar parent can use these details against you.

5. Keep an eye out for scammers. Money is a big incentive for many people, and scammers prey on that to manipulate potential sugar babies and get money from them. These scams use a few different methods, such as making a fake transaction that is later contested by the scammer, asking for gift cards, or acquiring a sugar baby’s bank account details.

6. Stick to your boundaries, including not ignoring red flags solely because of potential financial gain. Though it is tempting to compromise on your gut feeling when a potential influx of money is on the line, gut feelings and boundaries exist for a reason; it is unwise to ignore them. This is easier said than done, especially for people who need the supplemental income for necessities. However, it puts you at the risk of being scammed and/or harmed.

7. Never provide your bank information to a sugar parent. Use services like Paypal or Venmo instead.Sugar dating is an alternative approach to traditional relationships, where financial support and companionship intertwine into an exchange. While sugar dating can be a lucrative opportunity for some, it is essential to navigate this dynamic with caution and prioritize personal safety. By maintaining personal boundaries and utilizing the outlined safety tips, sugar babies can strive for a safe and mutually beneficial sugar dating experience.

Ultimately, sugar dating is a personal choice that requires careful consideration, open communication, and the ability to establish clear boundaries to ensure a positive and secure experience for all parties involved.   

How Can I Better Manage Fear and Rejection or the Vulnerability in a Relationship?

Vulnerability is a powerful tool for interpersonal connection at the cost of being incredibly scary for most people. The fearfulness around being vulnerable is understandable. Sharing your intimate thoughts and feelings to others when there is no guarantee of a positive reaction is not an easy thing to do. 

Why is vulnerability so hard?

The nature of vulnerability, in that it requires you to share something you feel shame about, is that it will be difficult. You are intentionally putting yourself at the risk of being hurt to gain the opportunity to be understood and to connect more deeply with others. If what you are divulging is not hard or scary, it is not an act of true vulnerability. In fact, the dictionary definition of ‘vulnerable’ is “capable of being physically or emotionally wounded”. Despite the daunting nature of vulnerability, it is an integral part of forging deep personal relationships. It fosters mutual empathy, trust, and understanding, all of which are vital for building and maintaining healthy, long term relationships.

What does vulnerability have to do with rejection?

Vulnerability and rejection are inevitable parts of the human experience, so it is important to know how to manage the complicated feelings that can arise as a result of these experiences. Here are a few approaches you can try:

Remember that rejection does not define you as a person or affect your worth

Vulnerability researcher Brené Brown highlights the importance of self-worth in her TedTalk, saying “There was only one variable that separated the people who have a strong sense of… belonging and the people who really struggle for it… people who have a strong sense of… belonging believe they're worthy of love and belonging.” There is a study that demonstrates that people with higher self-esteem emotionally suffer less when confronted with rejection. Of course, believing you are worthy is much easier said than done. Psychotherapy, self-worth activity worksheets, and positive affirmations are some solid strategies for increasing your self-worth.

Focus on what you could gain, not what you could lose

While vulnerability and risking rejection are scary to practice, they can also lead to new opportunities and stronger relationships. When faced with an opportunity to be vulnerable, try to reframe your thinking from assuming the worst case scenario and instead turn your attention to what you might gain. As opposed to something like “what if I ask my friend out on a date and they don’t want to be my friend anymore?,” reframe this thought to something like “what if I ask my friend out on a date and they say yes and we start a wonderful romantic relationship?” Like anything, positive thinking takes practice and it will not be what your brain automatically jumps to the first time you try it, but after a while your thinking and perspective start to shift. 

Avoid making assumptions about other people’s motivations

Particularly when rejection is not accompanied by an explanation, it is easy to let your mind run wild with all the things you might have done wrong to “deserve” such a response. This is a valid reaction, but not a fruitful one. It’s not possible to guess what is going through someone else’s mind unless they explicitly explain it and even then, miscommunication is always a possibility. Assuming the worst, that the person hates you or that there is something wrong with you, will only fuel your anxiety around the situation. There is a study that shows that positive thinking increases resilience to daily stressors. This means that the more you work to shift your anxious thoughts to positive thoughts, the better you will be able to cope with the anxiety-provoking stressor. When those thoughts come up, acknowledge them and try to let them pass by or counter them by reminding yourself that their behavior has no bearing on your worth, regardless of their motivations.  

Keep picking yourself up and putting yourself out there

Perhaps the most difficult and most essential part of managing your fear of rejection is exposure to it. When you experience the pain of rejection, it is a natural instinct to want to put up emotional walls to avoid being hurt again. Unfortunately, this will have the undesirable side effect of preventing you from forging close relationships. You have to let yourself grieve and work through your feelings in order to move on. Being repeatedly exposed to an anxiety-provoking stimulus may be necessary in order to decrease anxiety. Crying, journaling, grounding yourself in nature, or doing whatever else feels cathartic for your negative emotions can help you process this experience and allow you to move forward. Perhaps with enough distance from the painful experience, you can even appreciate what it taught you and how it helped you grow. 

Vulnerability is undoubtedly challenging, as it requires us to expose our innermost selves without any guarantee of a positive outcome. This is especially true for those who have trauma or are neurodivergent, and it’s much easier said than done. Neurodivergent people are prone to challenges being vulnerable due to several factors including Rejection Sensitive Dysphoria, Trauma, and different communication styles than their neurotypical counterparts. However, it is through this very act of vulnerability that we open the doors to deep and meaningful connections with others. Even the challenge itself and the painful experience of being rejected is important for self-growth and building emotional resilience. If you are experiencing challenges with vulnerability or rejection, consider seeking out support from a mental health professional. By embracing vulnerability, we can foster empathy, trust, and understanding, which are essential elements for building and nurturing healthy, long-lasting relationships.           

Individual or Couples Therapy? How to Decide What's Best for Your Relationship

Written by Seth Taylor, ALMFT

Relationships can be complex and challenging; sometimes, couples may face difficulties requiring professional help. When seeking therapy for relationship issues, it's common to wonder whether individual or couples therapy is the best approach. Both options can be beneficial, but it's essential to consider certain factors to determine which may be more appropriate for your situation. In this blog post, we will explore the differences between individual and couples therapy and provide references to help you make an informed decision.

Individual Therapy

Individual therapy, or one-on-one therapy, focuses on the individual's thoughts, feelings, and behaviors and aims to improve their mental health and well-being. Individual therapy can be helpful for a wide range of issues, including anxiety, depression, trauma, self-esteem, and personal growth.

Couples Therapy

Couples therapy, also known as relationship therapy or marriage counseling, involves partners working with a therapist to address issues in their relationship. It focuses on the couple's dynamics, communication patterns, problem-solving skills, and emotional connection. Couples therapy can help address communication difficulties, conflict, infidelity, trust issues, and improve overall relationship satisfaction.

How to Decide What's Best for Your Relationship

Should I go to individual therapy or couples therapy? Deciding between individual and couples therapy depends on various factors, and carefully considering your unique situation is essential. Here are some ideas and references to help you determine which approach may be more appropriate for you and your partner(s):

1. Assess the Nature of the Issues

Consider the nature and scope of the issues you face as a couple. Individual therapy may be a good starting point if the problems primarily involve unique struggles, such as mental health concerns, personal trauma, or self-esteem issues. Individual therapy can help each partner work on their unique challenges and develop coping skills to impact their relationship positively.

2. Evaluate Communication and Conflict Resolution Skills

Reflect on your communication and conflict resolution skills as a couple. Couples therapy may be more suitable if there are ongoing communication difficulties, escalating conflicts, or a lack of practical problem-solving skills. Couples therapy can provide a safe space for partners to improve their communication, learn healthy conflict-resolution skills, and strengthen their emotional connection.

3. Consider Motivation and Willingness

Consider the motivation and willingness of each partner to engage in therapy. All partners must be willing to participate actively, be open to feedback, and work towards positive change. If one partner is unwilling or resistant to participate in couples therapy, individual therapy may be an excellent option to work on their challenges. However, it's essential to remember that couples therapy typically involves the participation of all partners to address relational dynamics effectively.

4. Seek Professional Support

Consulting a qualified mental health professional can provide valuable guidance in determining the best approach for your relationship. An experienced relationship therapist can assess your unique situation, provide tailored recommendations, and help you make an informed decision.

Takeaways

Deciding between individual and couples therapy can be significant for people seeking support to address their relationship issues. It's crucial to carefully assess the nature of the problems, evaluate communication and conflict resolution skills, consider motivation and willingness, and seek professional advice to determine the most appropriate approach. It's also essential to remember that each relationship is unique, and what works for one couple may not work for another. With the right approach and professional support, couples can improve their relationship and achieve their desired outcomes.

Remember, seeking therapy is a courageous step towards improving your relationship, and various resources are available, including affordable options, online therapy, and community-based counseling programs. Don't hesitate to reach out for help when needed, and remember that you and your partner deserve support and care in your journey toward a healthier and happier relationship.