Connection

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4 Ways to Cultivate Creativity in Relationships

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Creativity is a fundamental way of facilitating interpersonal connection. Intentionally incorporating creativity can help you learn about yourself and your partner(s) and can help deepen your bond. The great news is that there are really no rules when it comes to creativity which is exciting and a little intimidating! These tips can help get you started.

1. Discuss new sexual interests

Once we find sexual activities we enjoy, it is easy to repeat them until they start to feel boring. This is especially true in longer term relationships. One way to break out of that cycle is to bring up new sexual interests. These could be activities you’ve enjoyed in the past, activities that you’ve heard of and find appealing, or activities you’ve fantasized about. Be open with your partner about what turns you on outside of your usual repertoire. You might be surprised by how much your interests overlap!

2. Explore erotica together

What if you aren’t sure about new things that turn you on? Erotica or porn can provide inspiration. You could read or watch alone and share what you’d like to try after, or watch together if that feels more comfortable. There are plenty of erotica and porn websites available, but these are some recommendations from us at ESW.

3. Practice Playful flirting

Flirting is fun way to communicate desires to a partner. You can tell a partner things about them that turn you on or things you’d like to do with them. You can even turn your flirting into a role play. The best part is that, nowadays, you don’t even need to flirt in person. Sexting via text or video/audio messages can take off some of the pressure that can come from in person flirting.

4. Plan novel dates

Think past dinner and a movie. There are so many other fun date plans to choose from, and the novelty of trying something different can feel really exciting. Consider activities you’ve wanted to try but haven’t yet. Some ideas include:

  • Taking a cooking class together

  • Going to a paint and sip event

  • Going to a new museum or art exhibit

  • Walking around a part of your city you haven’t been to yet

  • Hiking around a new area

Remember, these ideas are just a starting point. Once you’ve tried some of these options, consider going further and exploring new ways to keep the creativity alive in your relationship!

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ESW's Beginner's guide to Kink/BDSM/Fetish

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Kink has become more mainstream in the past decade, for better or for worse (the latter referring to inaccurate depictions), which has stimulated interest in it. This may lead you to wonder if kinky sex is for you, and if so, how do you get started? Let’s talk about it. 

Defining kink 

Before talking about how to get into kink, it’s important to define what “kink” even is, and how it differs from phrases like BDSM and fetish. Kink refers to any non-traditional sex; traditional in this context means heterosexual, monogamous intercourse without a non-normative fantasy or desire involved. A kink is not a fetish, but a fetish is a type of kink. A fetish is defined as an attraction to an inanimate object or specific body parts (excluding the traditionally sexualized ones). Finally, BDSM stands for bondage, discipline, dominance and submission, and sadism and masochism. BDSM is often incorrectly used interchangeably with kink, the difference being that kink is a broader term and BDSM is a type of kink that involves power dynamics. Whatever you’re into, kink, fetish, or BDSM, they all prioritize and require open communication and consent. To get a handle on the basic terminology, check out this glossary.    

Tips for Getting Started

Set expectations and boundaries. 

Before even dipping your toe in, sit down and have a conversation with your partner(s) about expectations, interests, and limits. Here are some guides for talking about kink with partner(s), and another useful tool is a kink compatibility quiz.   

Safe Words: these are words that would not otherwise come up during sex (e.g. pineapple, vote, continent, etc.) that mean “stop!” Safe words are especially relevant during play involving consensual non-consent. 

Boundaries: Setting boundaries is the best way to make sure everyone is comfortable and safe. If you aren’t sure what your boundaries are, check out this checklist of common ones. 

Communication: The importance of ongoing communication and consent in kink cannot be overstated. Of course, communication and consent are important regardless of what kind of sex you have, but this becomes even more vital when having kinky sex because of the nature of the power dynamics involved. 

Dip your toe in. 

If you’re intrigued by kink but you’re not quite ready to dive in, that’s okay! Some alternative ways to experiment include:

  • Reading kinky erotica 

  • Doing additional research (more on this below)

  • Talking to a sex therapist

  • Starting solo. Experimenting alone can be a great way to get a handle on what you like. Ways to incorporate kink into solo play may include:

    • Using ice cubes for temperature play 

    • Spanking yourself 

    • Trying edging

    • Using sex toys 

Hopefully this guide gives you a solid jumping off point to exploring kink. Happy exploring! 

If you’re struggling to navigate if and how kink fits into your life, how to set boundaries, or any other concerns, consider trying sex therapy.

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5 Tips for Effective Communication in Marriage

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Marriage takes work. There’s always room for improvement and that starts with clear, honest communication. Strong communication is one of the tenets of any healthy relationship. Like most things worth doing though, it can be challenging. Here are five tips for effective communication in a marriage. 

1. Be proactive in getting your needs met. Your partner isn’t a mind reader, and in order to have a healthy, mutually fulfilling relationship, you must consistently check in to make sure that needs are being met. The longer it’s drawn out or avoided, all the more likely that resentment will grow and the topic at hand becomes that much more difficult to address.

2. Speak from the “I” perspective. You can only speak from your own experience. Using the “I” perspective helps avoid coming across as attacking someone and they may get defensive.  

3. Avoid making assumptions. It can be easy to get caught up in our own feelings, especially when they’re intense, and sometimes that leads to making unfair assumptions about someone’s intentions or behaviors. Assumptions present an additional obstacle to productive communication because before the to

4. Make yourself a safe person to criticize or say no to. If your partner(s) fear retribution or a negative reaction from you as a result of receiving constructive feedback or being told no, they may be disincentivized to consistently communicate. It’s okay to be upset or have negative feelings, but it’s not okay to take it out on your partner.

5. Seek couples therapy if you feel stuck. If you struggle to figure out how to communicate effectively, or if you end up in a stalemate despite your best efforts, therapists like those at Embrace Sexual Wellness can be great facilitators for improved communication.

Communication is hard so try not to get discouraged if you’re struggling with it. Give yourself and your partner(s) the grace to make mistakes and to not get it right on the first try every time. For previous Embrace Sexual Wellness articles on communication, you can check here and here. 

Additional resources 

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