Communicating what you want sexually is an integral part of a healthy and satisfying sex life. There are many potential reasons behind why it can feel awkward to communicate about sex including sexual shame, fear of rejection or vulnerability, and sexual trauma. Sexual communication is an important skill that requires practice. You can improve your sexual communication and start your journey to a more satisfying sex life by using these tips.
Talk about your desires, curiosities, and boundaries before, during and after sex
Communication should happen before, during, and after sex. Talking about sex beforehand serves to establish your desires and what you want to try. Talking about what is and is not working during sex helps you course-correct if something does not feel the way you want it to feel. Talking about it afterwards allows you to give feedback about what did and did not work for you so you can improve upon it in the future. When giving feedback, try to reinforce what is working for you before discussing what needs to change.
Experiment with different tools and forms of communication
Sometimes verbalizing your desires makes communicating them even more intimidating. Luckily, there are more ways to communicate than saying them out loud. You could try writing down what you want before sharing it with a partner either on paper or through sexting. Alternatively, you can utilize a sex compatibility quiz. Finally, try establishing non-verbal cues for communicating during sex such as a double tap on the shoulder to take a pause.
Take responsibility for your own pleasure
As much as you may wish your partner could read your mind, they cannot. You are ultimately responsible for your pleasure. Many people get caught up in anxiety about pleasing their partner and do not advocate for themselves, which negatively impacts everyone involved. Reframe your perspective on expressing what you want as a favor to your partner instead of thinking it is burdensome for them. No one wants to play guessing games when you are trying to be intimate, so being transparent about what you want helps your partner, it does not burden them.
TLDR
It is natural to be intimidated by the idea of communicating your sexual desires. Being vulnerable means that you are putting yourself out there at the risk of being hurt to gain the opportunity to be understood. Communication is an important part of enhancing your sexual relationships and openly communicating can help you become more sexually assertive over time and in turn, have more fulfilling sex. If you find sexual communication to be challenging, try speaking with a sex therapist who can help you unpack the source of the difficulty and learn new communication skills.
