Do you suffer from Seasonal Affective Disorder (SAD)? It's pretty common to notice decreased mood in the colder, darker months. The days are shorter, the temperature is chilly, and the sky is gray. It’s completely understandable that your mood might be more blue than normal. Fortunately, there are things you can do to find more cheer and stability throughout the winter.
Try these tips to help prevent the winter blues:
Reach out to friends and family when you're feeling down. Here are some ways to hang out in a COVID safe way while still having a blast!
Set appropriate boundaries so you have the time and energy you need to take care of yourself.
Try a SAD lamp. These bright lights can help boost serotonin in your brain and improve your mood. It also helps to regulate melatonin which helps with sleep, an important component of health year-round.
4. Talk to a doctor about supplements and types of exercise that can help boost your "happy" hormones such as: endorphins, serotonin, and dopamine. Some options include
Food (via tryptophan production)
Supplements, such as 5-HTP or probiotics
Give and/or receive physical affection
Eat foods rich in tyrosine including cheese, meats, fish, dairy, soy, seeds, nuts, beans, lentils, among others.
Practice proper sleep hygiene
5. Consider speaking with a therapist for extra support. ESW has therapists on staff who can help.
Here’s to an easy, joyful winter! Remember to take care of yourself to avoid burnout.
