Our Favorite Books on Anxiety, Stress and Mood

• Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience — Brené Brown

• Burnout: The Secret to Unlocking the Stress Cycle - Amelia Nagoski and Emily Nagoski

• Elkmans' Atlas of Emotions

• Self-Compassion Exercises

• The Anxiety & Phobia Workbook - Edmund Bourne

• The Monster Under the Bed: Sex, Depression, and the Conversations We Aren't Having — JoEllen Notte

• When Panic Attacks - David Burns